Super Amazing Avocado Toast

Yes I know it’s a stereotype and a meme but trust me when I say this avocado toast is YUM! and with added protein and greens a great way to start the day or end it!

Ingredients
½ avocado
1 T hemp hearts*
1 t. to a T. of extra v. olive oil
squeeze of (fresh if you can) lemon juice
handful of microgreens (Trader Joe’s are great!)
3-5 cherry or grape tomatoes if in season and desired
the best true sourdough or fave country bread you can find!
flaky sea salt to taste

Directions
Ok so this part is obvious but I always appreciate a good direction. Toast your amazing bread (1 small slice is all you need). As it toasts, cut open avocado and scoop out half into a small bowl. Squeeze some lemon juice on top and mix with a spoon. When you hear that ding grab a pretty plate, plop down the toast and spread the dollop of avocado evenly. Grab the hemp hearts (*to those of you who are skeptical I was too! but I have come around to their nutty goodness! One tablespoon has about 4 grams of protein and 4 grams of good fat and fiber. So sprinkle about! trust me : ) If you are adding the tomatoes I recommend slicing in half and placing them on top now. Then a handful of microgreens, a drip of olive oil followed by a sprinkle of flaky (if you have on hand) sea salt and YUM! Enjoy! Let me know what you think! xo

don’t forget a favorite plate! and yes it can get messy so have a little knife (or spoon ; ) on hand to help with the spillage. enjoy!