Our session will be
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personal
Our initial sessions will be dedicated to assessing your current state of wellbeing and working together to create a plan that fits your unique needs and goals.
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non judgemental
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just what we eat and how we move, I’ll be guiding you toward healing in other areas of your life that you may not realize are affecting you.
1:1 Coaching
Six biweekly 1-hour coaching sessions (12 weeks total)
Weekly check in and messaging access for ongoing support
Flexible focus areas (mindset, nutrition, movement, and more)
**Do note we offer a “pay what you can” option for those in need xo!
I always thought that if I could just eat healthy and exercise all would be well in life. I then discovered that while those things of course are important, what is OFF the plate (i.e. Primary Food) is often just as important; like the environment you are in, your relationships, how your career is going (or not), how you prioritize joy and even spirituality (not religion per se but your belief system).
And most importantly, we are all individuals – which seems obvious, but often the wellness world treats us the same.
As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health and a lifestyle that fits you.
Let’s get to the heart of what is going on for you and how it might shift with small steps each day.
Six biweekly 1-hour coaching sessions (12 weeks total)
Weekly check in and messaging access for ongoing support
Flexible focus areas (mindset, nutrition, movement, and more)
1:1 Coaching
1-hour coaching sessions
Weekly messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
1-hour coaching sessions
Weekly messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
Sometimes you just need an hour to reset and move forward. Little steps can become lasting change. You just need to start!
I recommend at least 2 sessions to get the most out of our time together but we can adjust and customize as we go, not to worry.
I believe in progress not perfection! Do not let one bad day become one bad week or month.
How you’ll begin to feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Let’s chat! We’ll figure out what makes the most sense for YOU! Maybe 1:1 is the perfect way to get started or maybe you want to try a smaller workshop or program like Mini Mindset or a Sugar Detox.
Just give me 30 minutes and we’ll go through the options based on what you want to accomplish.
If you want to delve a bit more we can do a 50 minute Health History Review for $45 (you will leave with insight into what could be next and the fee will be rolled over into next session, if you choose to move forward).
Laughter is the shortest distance between 2 people (or to you and your spirit) ~Deganit Nuur