BEGIN YOUR own JOURNEY.
WORKSHOPS
Sign up to attend my live sessions, which explore different strategies for better connecting the mind & body.
In just 3 sessions we will tackle the ever elusive purpose and what it means to have it and why it is important to our overall wellbeing.
Will consist of live sessions with follow up in between.
Possible group setting available, let’s discuss!
In just 3 sessions we will tackle the ever elusive purpose: what it means to have it and why it is important to our overall wellbeing.
In this 6 week 1:1 program we’ll work on ways to tackle your inner critic and move beyond obstacles keeping you from true joy (or even just more calm) creating a more balanced life.
It will be a mix of live sessions and follow up in between tailored to your life and schedule.
In this 6 week 1:1 program we’ll work on ways to tackle your inner critic and move beyond obstacles keeping you from true joy (or even just more calm) creating a more balanced life.
It will be a mix of live sessions and follow up in between tailored to your life and schedule.
I have (had) a crazy sweet tooth! I now realize how it truly affected me not just physically but mentally. Join me in a gentle 3 week program to ditch the stuff and feel the rewards while finding a balance that works for you.
And yes recipes for some alternatives included ; )
Limited to 10 peeps (sign up with a friend and cheer each other on)!
I have (had) a crazy sweet tooth! I now realize how it truly affected me not just physically but mentally. A gentle 3 week program to ditch the stuff and feel the rewards while finding a balance that works for you.
And yes recipes for some alternatives included ; )
**As with all my programs we offer a special
“pay what you can” to those in need xo!
Comparison is the thief of joy!
(just a little reminder)
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
You might be wondering why this little vignette? It does not seem to have anything to do with health + wellbeing and yet it does. These are a few things that make me happy just by looking at them: a fave design book, faux ikea grass I use when doing pop ups (painted the pot a bronze that elevates ever so slightly) and 90s patent loafers I was gifted that didn’t fit but kept because I think of them as art! Seemingly small connections can make a difference. What makes you smile when you look at it?