FAQs

What are your qualifications?

1

I earned my health coaching certificate from the Institute for Integrative Nutrition (IIN), the world’s largest nutrition and health coaching school.  I studied the many facets of holistic health, including foundational nutrition principles, nutrition science, and many dietary theories, as well as innovative coaching methods, personal development and goal-setting.  I have also experienced my own health struggles over the years which has helped me to be empathetic and open to how we create change for ourselves.

How do I get started?

2

Getting started is easy. Schedule a free consultation here and we’ll go through all the options and answer any questions you might have.

What makes you different?

3

I approach wellness with a nonjudgemental and compassionate view that we all struggle with something! And sometimes that “something” is not as obvious as it seems. I believe we are all multidimensional and there isn’t one diet, one lifestyle change, or one path to wellness (as much of the wellness industry likes us to believe). I use an integrative approach meaning not just food or exercise or mindset but a combination of strategies to get you where you want to be.

What about confidentiality?

4

I am HIPPA compliant and absolutely follow a strict confidentiality protocol!